COACHING OPTIONS
FOUNDATIONS
Build Your Foundation
Perfect for beginners, people starting over, or anyone looking to establish consistency.
✓ 6-week coaching program
✓ 3 workouts per week
✓ Personalized modifications
✓ App-based coaching
✓ Accountability & Support
✓ Train at home or in a gym
Best for: Building strength, structure, and confidence.
REBUILD COACHING
Ongoing Coaching & Accountability
For those who want long-term guidance, progression, and support beyond Foundations.
✓ Customized training program
✓ Ongoing exercise progression
✓ Video form review
✓ Direct messaging support
✓ Lifestyle & habit coaching
✓ Long-term accountability
Best for: Clients committed to long-term transformation.
HYBRID COACHING
Online Coaching + In-Person Sessions
Get the flexibility of online coaching with hands-on support when needed.
✓ Customized online programming
✓ App-based coaching
✓ Accountability & support
✓ In-person training sessions
✓ Technique coaching
✓ Personalized adjustments
Best for: Clients who want both structure and hands-on guidance.
